Doomsday For Crappy Foods

Today marked the start of my “Doomsday for Crappy Foods Detox”.

Ever since the fiance and I went on vacation over Memorial Day we have been ingesting nothing but what I like to call Frankenfoods. Frankenfoods are foods that consist of more chemicals than they do actual nutritious stuff. You know, the food we all love and that fills us with absolute joy and happiness? Yep, those foods. Fast Food, Restaurant Food, Pizza, French Fries, Potato Chips, Cookies, Donuts, Bread, etc. are all Frankenfoods. Of course, we all know that eating a ton of crappy food all day everyday is going to “Super Size” your body and give you a plethora of medical conditions to worry about… yet, as a society, that does nothing to stop us from gorging ourselves over drinks with friends. Oh! And drinks? Let’s not get started even talking about the deliciousness that is Soda, Beer, Liquor, etc. Unfortunately these Frankenfoods aren’t only hiding at restaurants and in the middle aisles of your grocery store… they are also hiding amongst the so-called Low Fat/Low Calorie foods! So what on earth is someone to do?!

I’ve heard about Clean Eating for years now. It’s never been something I’ve tried, though I can certainly see how the benefits would be enormous. It only makes sense… our bodies, before all of these chemicals started being pumped into them via food, medicine, etc, were meant to survive on the environment around us. As wonderful as it all sounds though, this blog is not about how I’m drastically, cold turkey switching to clean eating. Nope, I’m not that adventurous just yet. What this “Doomsday for Crappy Foods Detox” is about however is some simple steps I’ve decided to take to try and jumpstart my way into a healthier eating style. In all honesty, I’m doing it because I have a doctors appointment and bloodwork looming ahead of me and I don’t want the doctor to see that I’ve done nothing to improve myself in the last 3 months. I’m also doing it because I’m the heaviest I’ve ever been in my entire 34 years of life and I don’t even know what I weigh… I just know I’m quite a bit over what the docs think I should be. (I don’t really agree with medical standards on weight… but, I digress on that topic.) And lastly, I’m doing it because darn it, I just need to.

So I’ve devised an eating plan that I think I can stick to. It is not completely “Clean” but it is light years ahead of where I am now on the “healthy” Richter Scale. It certainly won’t be easy as I’m accustomed to filling my belly with delicious bready products and a bucket of Coca-Cola on a near daily basis, but we will see what happens. I’m sure that I’ll be “doing it wrong” (aren’t we all “doing it wrong” according to someone else’s opinion?)… but at least I’ll be “doing”, so please no emails about my follies.

Below is a list of what my day to day will be like. The list likely will be the same everyday, so my next updates will be very short or even not at all until I’ve completed the week. Follow along with me if you’d like, or don’t, this is really just to keep me honest 🙂

“Doomsday For Crappy Foods Detox” Day 1:

7:30 a.m. Breakfast:
Blueberries, Strawberries and Blackberries mixed into 1 serving of vanilla yogurt (the style of yogurt I got was 1 cup per serving).
1 Bottle of Water
1 Banana

10:30 a.m. Snacklet:
1 serving of mixed nuts
(if you are following along, WATCH YOUR SERVING SIZE! Nuts are great for protein, but also can be super fatty. Which is what we are trying not to be!)

12:30 p.m. Lunch Time:
Spicy Veggie Soup
(Formerly known as Chicken Tortilla Soup… I omitted the chicken and the tortillas because I’m a rock star! This soup is absolutely delish and FILLED to the gills with veggies. I don’t have a clue on calories or fat, because I’m not watching those things this week, but if you want to check it out here’s the link: . My fiance claims it smells horrific when cooking… so delicate noses beware! Also, I should have added more than one fresh jalapeno… but I was a chicken. Next time!)
1 small nectarine
1 small apple
1 bottle of water

3:00 p.m. Snacklet:
1 serving of mixed nuts

6:30 p.m. Dinner Time:
Bacon Peppercorn Rotisserie Chicken (skin removed)
Steamed Garlic Cauliflower (I bought frozen, should have opted for fresh)
Raw Carrots
1 glass of Apple Juice

10:00 p.m. Snacklet:
1 serving of Skinny Pop Popcorn (If you haven’t tried this stuff, please RUN do not walk [think of all the calories you’ll burn running!] to your nearest store and buy some. Heaven in a bag… AND all natural!)

The rest of this week’s menu will be much the same with the exception of possibly cottage cheese instead of yogurt, and the inclusion of some scrambled eggs. Dinners are going to be difficult, but we have plenty of chicken breasts in the freezer and salads [minimal dressing] are always good in a pinch.

On to the next I say! And enjoy these little words of wisdom below! Thanks Oatmeal!



If Only…

Do you often find yourself thinking “If only…”? I know I have!

If only I had a different job, I wouldn’t be so stressed.

If only I could lose 10 pounds, I’d be happy.

If only I made a little more money, I could be happier.

Today’s world is ever-changing. Technology is constantly bringing forth new gadgets and gizmos that are supposed to make our lives easier and more fulfilled. But are we?

A lot of us look at our past with rose colored glasses. We reminisce of yesterdays when it seemed life was easier; we were more carefree. But were we?  Really?

I’m of the opinion that we aren’t and we weren’t. I’ve come to believe that our happiness is based solely on our thoughts and feelings in relation to our current situations. Back in 2011, I found a great post (whose author has since been forgotten) that describes our “feelings” and how they can determine our happiness…

Think of your feelings as your children. You made them. Sometimes they are pure joy. Sometimes they give you grief. But you are the parent and the one who sets the rules. Sometimes, in the proper environment, you let them go wild. Sometimes you have to rein them in. You don’t ignore them of course. You let them be. But they have to follow your rules.

Whenever your feelings start to get the best of you, try to remember this metaphor: If you let your children rule the house, you’re going to have a pretty chaotic house. But if you ignore them or refuse to let them express themselves in any way, your family won’t be healthy and you won’t be doing your job as a parent.

If you begin to feel your mind leaning toward the “If only…” try to stop yourself  and reframe the thought. “If only I could lose 10 pounds, I’d be happier.” could become “I may need to lose a few pounds, but darn it, I’m alive and able. I have the opportunity to change this.” Every day we are in control of the choices that determine our happiness and every situation we are facing can be looked at with at least two perspectives. This doesn’t work everytime, but I’ve found that in the time span that I’ve been focusing on trying to do this that I am far better prepared to handle any situation life throws at me. As time goes on it has gotten easier and easier to replace any possible negative thoughts with positive ones. But similar to learning any new skill, you have to keep practicing.

One of many teachings I received from a lovely Buddhist monk focused heavily on the topic of our perception of time. She focused on the fact that there is no tangible form of the Past or of the Future. Both the Past and the Future are only in our minds and created by our thoughts. Neither the Past nor the Future can be altered in this moment…. so we must try to live only for this exact second and make it worthwhile. When we look back on our past memories, whether those from 5 years ago or only a week ago, our mind fills in the gaps that have since been forgotten. In the moment that we lived the “past experience” we may have had a very different feeling than we do now thinking back. We cannot truly know if things were ‘better’ then versus now. We cannot assume that the future will be any “better” than the now. The only control that we have is in our perception of this very moment.

What will you choose in this moment? Will your children run the house or will they follow your rules?